(Palmaria palmata)
100 g equals 1 kg of fresh seaweed
Already known to the ancient Celts, its rich vitamin C content helped to prevent scurvy among ancient seafarers. It is also notable for its protein and exceptional potassium content. Reddish in colour, it brightens up salads and snacks, even without prior soaking. Its delicate flavour and aroma make it one of the best sea vegetables to eat raw or in soups.
Instructions for use:
- Uncooked: add to salads (cut into pieces and soak for 2 minutes)
- Cooked: for soups and quick dishes, just blanch or add towards the end of cooking. Vegetables, oatmeal soup, noodles, couscous, omelettes, polenta, millet, quinoa.
Ingredients
Dulse seaweed* (Palmaria palmata). *Organically produced.
Nutritional information
Energy value 1078 KJ/255 Kcal | Fat: 0.3 g of which saturated: 0.1 g | Carbohydrates 38 g of which sugars: <0.5 g | Dietary fibre: 14.2 g | Protein 18.1 g
