100 g equals 1 kg of fresh seaweed
Instructions for use:
- Uncooked: add to salads (cut into pieces and soak for 15 minutes).
- Cooked: Boil for 20 minutes with soup, vegetables, potatoes, rice, oatmeal, millet, polenta, semolina, etc. Also lightly fried with onion for pasta, pies, pizzas, quiches, etc.
- Steamed: Delicious with vegetables.
Ingredients
Dried wild Atlantic seaweed: Wakame* (Undaria pinnatifida), Nori* (Porphyra spp) and Sea lettuce* (Ulva spp). *Organically produced.
Nutritional information
Energy value 750 KJ/181 Kcal | Fat: 1.4 g of which saturated: 0.5 g | Carbohydrates 6.2 g of which sugars: <0.5 g | Fibre 34.8 g | Protein 18.5 g | Salt 15 g
